Welcome to my blog

It's time to change the way that we think about mental health When thinking about mental health the vast majority of us assume a...

Not only does reflection help us to appreciate positive experiences, but it also allows us to more easily identify ways in which our...

4 strategies to manage stress, reduce burnout risk and promote coach wellbeing “It’s a lonely job and I’m used to its solitary nature....

Keegan (2016) has proposed a six-stage model of the sport psychology service delivery process. This model is prescriptive rather than...

One phrase that I keep hearing from experienced practitioners is that “there is a lot of work in sport psychology, but not too many...

Actress Sarah Niles plays Dr Sharon Fieldstone, the sports psychologist of the fictional football team AFC Richmond, in Apple TV's Ted...

Sport and exercise psychology has been defined as 'the scientific study of human behaviour in sport and exercise as well as the practical...